About the studio

Monk – The Fitness Studio is a fitness centre on the basement level of Astor Avenue, DLF Phase IV, Gurugram.

A small studio, on purpose

Photographs of Monk show a small, basement studio space — consistent with a boutique, personal-attention-focused studio rather than a large gym floor. That size is the format advantage, not a limitation: a compact space is what makes the one-to-one attention reviewers describe possible in the first place.

A power rack loaded with weight plates in a compact studio space, floor mats visible underneath. — A power rack loaded with plates, in the studio's compact training space.

A training rig and flat bench set up in the studio, with free weights within reach. — A training rig and bench, set up for close, individual coaching.

What reviewers say, in depth

Personal attention, not a rushed group workout

Reviewers describe consistent, personal attention here rather than being rushed through a group workout — a recurring theme across the studio’s Google reviews, some of whom contrast it directly with feeling like "just another member" elsewhere.

A full year, and why it stuck

One reviewer, a mother of twins, credits a full year of membership here with helping her manage stress and improve her health — a length of commitment that stands out in an industry where most memberships lapse within months.

Strength and energy within a month

Another reviewer reports feeling supported in building strength and overall energy after just a month of training — results early enough to matter to anyone deciding whether to start.

What Monk offers

Monk offers general fitness training with an emphasis on personal attention. Reviewers describe coaching that feels individual rather than a rushed group workout — several contrast it directly with feeling like "just another member" at other gyms.

See how a session is structured

Get directions

5801 Basement, Astor Avenue, DLF Phase IV, Gurugram, Haryana 122009